Dribble inbetween cones taking small touches and staying tight on the cones keeping control of the ball.
Dribble with both feet inside & outside foot. Just left & right foot. Drag & push the ball forward. Tic Tocs inbetween cones. Toe Taps inbetween cones.
Flash Cones and make them tell me the colour, working on vision.
Keep control of the ball. Keep your head up. Atleast two to three touches inbetween each cone, find a rhythmn. Take your time.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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