There will be 2 coaches, with 2 GK's working.
Firstly, the 2 GK's will start on the half turn, when the servers shout turn, the GK's will turn in and receive a volley/throw from the servers.
Then when the GK catches the ball he will drop it, each GK must react and dive on the opposite GK's ball.
Each pair will work for 8 of these, twice each.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
