Pitch is divided on 3 zones.
2 teams
Team A 1-3-2-2
1 zone 3v1 (overload)
2 zone 2v1 (overload)
3 zone 3v2 (underload)
Team B 1-3-1-1
1 zone 3v2 (overload)
2 zone 1v2 (underload)
3 zone 1v2 (underload)
Team A starts from kepper and attempt to creat outnumber on next zone, to create in last zone 3v3 or 4v3.
Team with possession can move between zones. Team with no possession can't.
Team with possession.
Hold possession in own zone and try to find best moment to create overload but at the same time think about losing the ball - defense support.
Team without possession. Right movement in defense and attempt to regain the ball with thinking about counterattack.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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