2 teams of 4 Cones * 3 10-20 yards away, jog backwards to the cone then sprint back to the line. 2 Rounds then switch. Run to the cone then backwards to the line
Fitness, coordintation
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
