Four players in crossing positions in each corner of the pitch. The pitch is 36 yards long (Equiv. 2 penalty boxes)
One at a time in specified order - players run out and cross to the goal at the opposite end of the pitch, whilst 3 players run out from the opposite goal to attack the ball and score. Working in a wave format, a crosser and 3 new attackers will run at top speed to the other end of the pitch to score. Practice continues end to end.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
