GK starts in the goal. On the command "GO" the keeper runs through the cones doing any footwork they want. Example zig zags facing forward.
Once they reach the end run and collapse dive on the ball by the BLUE cone from here go back in the goal.
RED cone takes a shot at the GK in the goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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