The aim is to get from one side to the other as fast as you can whilst keeping the ball under control .
How to play: all participants start on one side. When the coach shouts "FIRE" or "ICE" the participants must run from one side to the other, while keeping the ball under control.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...