Set #1: Acceleration Sprints
During this sprint, players will focus on their running mechanics and building acceleration. For the first 3 cones (1/2 the distance, or 9 yards), players will focus on leaning at a 45 degree angle, staying low, to activate your lower body in order to create speed. As players pass the third cone, players will straighten their posture and use the speed built in the first phase to finish the drill at full speed.
in more ways than one
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in more ways than one
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Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
