Set #1: Acceleration Sprints
During this sprint, players will focus on their running mechanics and building acceleration. For the first 3 cones (1/2 the distance, or 9 yards), players will focus on leaning at a 45 degree angle, staying low, to activate your lower body in order to create speed. As players pass the third cone, players will straighten their posture and use the speed built in the first phase to finish the drill at full speed.
in more ways than one
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in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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