Activity designed to improve agility and physical literacy with players moving at speed between stations.
1. Peform the ladder exercise as demonstrated.
2. Run and clear the hurdles.
3. Run left and right between cones
4. Collect a ball
5. Sole roll between the markers
6. Sprint to the green cone executing a feint and drive off the right foot to the blue cone
7. At the blue cone perform a feint and drive off the left foot towards the green cone
8 At the green cone, perform the same manouvere and move to the red cone
9. At the red cone perform a freestyle manouvere
10. From the red cone run with the ball towards the coach who will designate which way to pass him using a feint.
11. Score in the goal in the marked regions
Encourage creativity in the feints
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
