Attacking players keep the ball away from defending players, while keeping the ball within the constrained space.
If possession is lost, or the ball leaves the large grid the last 2 attackers that touch the ball are the new defenders
The ball cannot stop moving even during a change in defense
Variation
Attackers must pass the ball to a runner inside the defending grid
Attackers must find a split
Pass to move the defense where you want them to be. (Then attack quickly)
Attacking Runs (Curved,Angled, Sheilding)
Anticipation
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
