normal football pitch
ball each
the first blue player attacks the opposite goal once they have had their shot they become the defender and the first red player attacks against the blue player. once the red player has either been tackled or got their shot off they become the defneder against the next blue player etc.
Focus on speed and 1v1 skills and getting the shot off at the best opportunity
as well as defending such as jockying
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
