Two goals set up as a pitch
Three players
two balls
Phase 1 :
Blue plays a 1v1 against black 1 aiming to score in the goal
Phase 2 :
Black 2 passes the ball to Black 1 and play a 2v1 against blue
players return to same start point, rotate every 5 mins
Encourage skills for 1v1 - commit, off balance, eliminate
decision making in 2v1 - when and where to pass, take on a defender and shoot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
