Drill Notes:
Organsation
1v1 possession
Set out a 15x15 box
Method
4 players on outside and a 1v1 in middle
Aim to maintain possession – play 1 or 2 touch in middle
and outside
Outside players cannot play to each other more than two
times
45 seconds game – rotate players in middle
Key factors
Defending – press as ball moves
Body position – angle/distance
Can they spoil/win
Transition to play
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
