2 GK's will be working at the same time in groups of 4, with a server each.
Firstly, the GK will work his way around the cone in front of him, get into his set position ready for a volley into his hands.
Each GK will work for 8 volleys, 3 times each.
This is a quick practice so the pace of which the GK works needs to be continuous and at a reasonable standard.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
