2 GK's will be working at the same time in groups of 4, with a server each.
Firstly, the GK will work his way around the cone in front of him, get into his set position ready for a volley into his hands.
Each GK will work for 8 volleys, 3 times each.
This is a quick practice so the pace of which the GK works needs to be continuous and at a reasonable standard.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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