Warm up for individuals that makes use of the ball & dynamic stretching. Can be advanced into a drill more focused on dribbling than stretching.
Example circuits:
Dynamic stretches should include the main leg muscle groups.
Dribbling technique & control over the ball is of paramount importance.
Can use various types of turn around the cone (with the ball) before stopping the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
