3 teams of 5 or canhe numbers to suit.
Simple warm up for sessions on attacking/ playing from the back/ playing through midfield.
Idea is to make a run beyond an opposition player to recieve the ball, not receive in a safe area with no one around.
Example is a winger receiving and making a run beyond opposing full back to receive the balll not receiving in a safe place infront of the full back and then having to take him on.
Curved lines indicate types of run and staight lines are examples of lines to break with pass.
Angles of run and quality of movement
Quality of passing
Dont receive in a safe area.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
