Unopposed:
4 players 1 ball
Pass and move
Progression 1:
specify which foot to use/up the tempo/give target passes in a time frame
Progression 2:
On the call 'Play' the player with the ball passes the ball clockwise to a free player in the adjacent box.
Progression 3:
On the call ' Dribble' the player with the ball carries the ball at pace into the adjacent box.
Opposed:
Progression 4:
A bib will be placed in each square.
on the call 'Defender!' the closest player will pick up the bib and run clockwise to the next box and act as a defender until the ball is either won or goes out of play.
Quality of pass/movement/communication
Progression 2:
Vision from player passing to identify recieving player.
Recieving player to make space to recieve/communicate
Quality of pass.
Progression 3:
Player dribbling must do so at speed into space good use of vision/awareness needed.
Progression 4:
Defender:
to close the ball quickly
use body shape to effect play
Attackers:
To move the ball quickly
Good movement/communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
