Top player passes ball forward and follows pass. the next player must control the ball to the side then run through the cones and to other side which will be the same again.
Progession/Option:
- Added pressure from back
- Added from back and front
- Diffent supply i.e lofted, back and front
- Check shoulder for defender
- Exaggerate movements
- Touch
- Movement
- Adjust body shape
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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