2 v 1 in bottom zone, 3 v 3 in middle and 1 v 1 up top. Play starts with coach feeding one of the two CBs in the bottom zone who look to try and get the ball into the midfield. Mids look to combine to get the ball into the striker and then one mid can join to create a 2 v 1.
Conditions are only 1 attacking mid per attacking grid and players must stay in their grids. If defenders (reds) win the ball they must play into one of the two targets to score.
Switch players positions every 2 minutes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
