Split teams in half
one team start with a ball on red cones and the other white circle
take it in turns switching between red and white cones after a minute is spent on each pass
keep ball under control
take time when receiving and passing ball
good weight of pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
