3 teams.
Phase1.Two teams work together to keep possession of the ball - one team chases. If the defending team wins the ball, the team, which lost the ball, becomes the defend team
Phase 2. Two teams work together to keep possession of the ball - one team chases. If the defending team wins the ball, attempt to score to the one of four goals. Every team chases 2-3 min.
Making triangles.
3rd man running.
Overview.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
