Players separated into two teams. One blue player and one red player inside a 4x4 grid.
PROGRESSION
Players begin by providing elbow pressure to one another. As soon as the coach shouts GO both players sprint and enter the designated field. Coach provides a pass to the first player entering the grid. The player will have to decide whether to shield the ball or turn with the ball and pass through the red posts. The defender tries to win the the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
