JAILBREAK
Create a square . Player inside each with one ball. 4 Players outside the box one i n each side of the box. These players are in jail.
PROGRESSION
When the coach shouts jailbreak white players need to make a run round the red cones and and enter the field. There target is to try and steal the ball from the blue players. Blue player try to shield the ball.
PROGRESSION 2
Same sequence but now players go 2v1. Blues exchange passes and when the coach shouts jailbreak white players need to enter the box and try to win the ball from the couples.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
