Centra Defenders runs the pattern he would normally run during a game.
Initally starting with goalkeeper, supporting play as it moves up the field then finally recovery run after loss of possesion.
body shape has to face play at all times.
4mins or 2 mins runs, with and without the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
