Centra Defenders runs the pattern he would normally run during a game.
Initally starting with goalkeeper, supporting play as it moves up the field then finally recovery run after loss of possesion.
body shape has to face play at all times.
4mins or 2 mins runs, with and without the ball
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
