Latihan 2 : Speed coordination

Sportplan is a very helpful resource and I really enjoy the wonderful...
David

DESCRIPTION

  1. Pemain pertama melakukan skip samping di atas ladder kemudian melakukan short passing dan stop di pos berikutnya
  2. pemain ke 2 melanjutkan gerakan zig zag di antara hurdle kemudian melakukan passing bola atas
  3. pemain ke 3 lompat kecil di atas ring ketangkasan kemudian melakukan heading
  4. pemain ke 4 melanjutkan dengan sprint kecil di antara cones putih sampai ke pos berikutnya
  5. Lakukab dengan 2 sesi durasi per sesi 20 menit dan istrahat 3 menit

READ MORE
READ LESS
5040018
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

X
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT