DESCRIPTION
- 2 grids 10x15 adjacent to each other
- 3x teams of 4
- 1 team in each grid and one outside
- Ball played into one team, must combine for 3 passes and then are allowed to pass to the team in the other grid
- 1 defender from the team outside can enter the grid to win the ball and play out. At this point defending team switches with team in grid and new ball played to the opposite team
- When balls swithces grids new defender is in
PROGRESSIONS
- Increase # of passes needed to switch
- With every 5 passes allow and extra defender to join
COACHING POINTS
- Scan OFTEN for pressure, team mates and space
- 1st touch away from pressure
- Body position to receive that supports connecting with a team mate
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
