to proctect the goal by being compate in the mildzone player nearest to the ball puts pressure on the attacking player by keeping him away from the goal or by holding him up for his team get back in the midzone
hold up play
force the player aay from the goal
keeping shape
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
