Split into two equal teams. One team starts with the ball. After 10 seconds other team join to win the ball back.
Aim is to be the last person with the ball after a min.
Ball cannot leave the circle.
In pocession - shielding the ball, moving away into space. Aware of hazards - other players, boundary lines. Encourages head up.
Out of pocession - when to hold up, when to tackle, transition from defending to keeping pocsssion, working the boundary
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
