Split into two equal teams. One team starts with the ball. After 10 seconds other team join to win the ball back.
Aim is to be the last person with the ball after a min.
Ball cannot leave the circle.
In pocession - shielding the ball, moving away into space. Aware of hazards - other players, boundary lines. Encourages head up.
Out of pocession - when to hold up, when to tackle, transition from defending to keeping pocsssion, working the boundary
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
