Players divided to the 4 stations as shown in the image. One player in the middle of the rhombus. Ball is provided only to 3 out of 4 players on the red cones.
PROGRESSION 1
Red player has to move away from the defenders (white cones) to receive the ball make a turn and pass to the player without a ball. Red player continues th same sequence for 1 minute.
PROGRESSION 2
Same sequence but now the red player is switching with the player receiving the final pass.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
