In this drill player A (or A) plays the ball to B to start the drill and moves into line behind C (at the same time E makes a run around behind D and D comes into the middle).. B lays the ball back to front player at point C, C plays ball to point E gets it back and plays a through ball to meet E's run and moves to point B.. E plays the ball to A who lays it off to point F.. F plays it to C who lays it off the A ..... and then we start again..
This is a tap and go pass and move exercise, weight and timing of the pass is crucial as is body position and timing of the run
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
