Put small goals on angle throwing distance from the corner of the large goalie box, facing goalie. Shooters at different spots along edge of box, only one shooter at a time, shooting at goal. Goalie tries to score on small nets by throwing from edge of crease. Notes for Goalie: Don't hang back too far in crease, cut down angle. Notes for shooters: Don't look at the goalie...look at empty space. ADVANCED: look at mechanics, eg follow through with leg, and also with body. Will need as assistant fetching balls...perhaps a sibling or two. I will be calling for girls to rotate into other drill.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
