Set up as in first whole part of the session without cones and markers
1. Defenders try to be aware of what is around before receiving the ball (BK, NH, T S-R, VK)
2. Defenders Try to reduce number of 1v1 situations in defending area when in possession.
(BK, NH, T S-R, VK)
3. Try to develop good play off the ball (All units)
4.Try to communicate visually and verbally (All units)
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
