1. Area 80 x 50 yards
2. Two teams play 4-3-1
3. Play unrestricted game
4. Nine bibs for each team
5. Cones/markings are for "part" activity of the session
1. Ball is played out from GK to defence and passed into midfield when possible
2.Defenders to provide passing options for GK
3. Midfielders to provide passing options for defenders
4. Play high tempo when possible
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
