Players will each have a ball. Cone gates are spread out in the playing area, different colours of cone gates. Players will dribble around the playing area, Coach will call out a cone sequence (eg. "Blue, green, green, red"). Players will have to then find a cone gate of that colour and follow the sequence. Non-competitive, just focusing on finding the right gate.
15 minutes needed for this activity.
- Emphasis on keeping your head up to look for the correct cone gate, whilst also not colliding with any other players.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
