2 lines. 1 player at a time dribbling the ball in and out of the cones sprinting with the ball changing direction and using both feet. When you get through the gate at the end sprint directly back to the start.
Use both feet
Different directions
Speed
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
