4 on 1 in square. Players keep possession then pass to lower square.Outer players can slide up and down between squares. Inner are static. If addition players are available they play 1 touch back & forth parralell to drill and swop withtop and bottom players every 10 secs
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
