Select 4-6 servers to start with the ball around the outside.
These servers must throw the ball to the players and they must give it back by:
Make sure players are always rotate, shout the word 'CHANGE!' every 45 seconds, change it up every minute and a half.
Make sure players inside the area are always moving around, and on their toes. Get them to call the servers name to recieve the ball.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
