The group will be split into two smaller groups, and each will line up behind a cone. One at a time, athletes will run through the ladders, receive a ball, take a touch, and shoot at goal. After shooting, athletes should collect their ball and take it back to the designated area where balls will be held. The next player will be set off after the person infront has taken their shot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
