GK has three people opposite, numbered 1-3. Change numbers every set to avoid repeatedness
Servers call a number and then GK adapts positioning in line with the ball.
Progression one: GK facing sideways
Progression two: GK faces backwards
Progression three: Server shifts ball after calling number to make GK adjust again
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
