Players separated to two stations as shown in the image.
PROGRESSION
Red player passes to blue player who has to take a directional first touch towards one of the two goals. Red player has to run and defend. Scoring a gosl is allowed only before the yellow cones.
As soon as a shot is taken towards the goal both players have to run to the yellow cones on the opposite post. The first one to reach the cones wins an extra point!
PROGRESSION 2
Same sequence but now players go on a 2v2 situation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
