Basic 1v1
• Defender D plays ball to Attacker A
• D closes down A
• A attempts to beat D and score in net
• D wins if ball is cleared out of area
• A and D switch lines
Four Ds of defence:
Deny, Delay, Deflect, Dig ball out
• Close down quickly on A's first touch
• Slow last 3 paces, don't over-commit
• 1st priority deny/deflect shot on goal
• 2nd priority deny/delay path to goal
• 3rd priority dig ball out (tackle)
• D controls where A can go
• Force A away from the goal or onto weaker shooting foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
