One of the few drills we practice at xtsc fit...This one sees the red player pass the ball to the trigger green player, at which point that player knocks the ball back to red, red then makes a pass through the gate on their left or right as the blue players make a run. The receving blue player then makes a pass to the second blue player making a run to the near post or the red player whom has made a run to the top of the box far post.
A progression to this sees the green player becoming a defender. Excellent cardio, passing touch, vision, and finishing.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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