1. 2 Ds are staggered
2. D closes to ball moves into position to cut off thru ball to overlapping run.
3. D behind him covers his back and watches for ball to other side.
4. Progression
1. Attacking the ball fast and slowing down as getting closer.
2. Proper angles on Attacker
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
