This exercise focuses on passing and moving.. The play starts from the first station with the ball and players can choose which way they go, they just have to pass the ball to another cone and move after it and join the back of that line.
Head up, look for ideal target and timing of the pass and run
Be aware of the players and balls around you
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
