This exercise focuses on passing and moving.. The play starts from the first station with the ball and players can choose which way they go, they just have to pass the ball to another cone and move after it and join the back of that line.
Head up, look for ideal target and timing of the pass and run
Be aware of the players and balls around you
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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