Players line up in two's within their lanes.
Ask the children to think of a fast car, then ask them to start their engines.
Players drive their cars (run) as fast as they can down the road (lane).
They then apply the brakes as they approach the wall.
First player walks back down the side of the lane, second player then sets off.
Repeat the process.
Can we run fast?
Can we apply the breaks and slow down?
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
