Players line up in two's within their lanes.
Ask the children to think of a fast car, then ask them to start their engines.
Players drive their cars (run) as fast as they can down the road (lane).
They then apply the brakes as they approach the wall.
First player walks back down the side of the lane, second player then sets off.
Repeat the process.
Can we run fast?
Can we apply the breaks and slow down?
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...