Yellow player inside a circle designated by flat cones. Blue players on the outside exvhange passes and aim to knock down the red cone. Yellow player has to move quickly and take the right body position to prevent the ball hitting the cone.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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