1. Coordination ladder exercises without the ball.
2. One leg runs in ladder, second one leads the ball. One touch short movement. Dribbling between cones, and pass to next player, who shows up from two cones. Targeted receiving, go between cones and passes combination with third player, who finishes with shot.
Straight body position! Movemant arms and shoulders.
Passing sequence - with targeted receiving.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
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