Drill Objective:
This is a soccer drill designed for under 6 soccer players. It is designed to work on simple body movement, coordination and balance.
Drill Setup:
In a unmarked area gather your players without their soccer ball (you can introduce this later in this drill). The coach should come up with short list of activities such as: skipping, one-legged hops, star jumps, log rolls, summer salts, push-ups, etc...
Drill Instructions:
The coach should start by asking the players "I can do [activity] can you?" The coach should then demonstrate to the players the activity and have the children do the same.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
