Bane: Ca 10x10 skridt
Vi står på toppene, løber baglæns væk og åbner hofterne,
Med 2 berøringer uden om keglerne, med 1 berøring indenfor keglerne
Med højre og med venstre
-Giv plads til afleveringen
-spænd op i fodled
-Ret støtteben mod modtager
-Fart i afleveringerne
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
