Players position themselves 20 yards from goal. Each player has a ball. Place 2 cones 1 yard
apart as in the diagram above. The practice starts with the first player with his back to goal and 2
yards from the cones. He must pass the ball between the 2 cones, then quickly sprint around
either cone and shoot as quickly as possible. After shooting he rejoins the group and the next
player in line repeats the drill.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
